Erectile dysfunction is a common problem many men face as we age. There are various contributing factors such as Diabetes, High Blood Pressure, High Cholesterol, Obesity and let’s not forget, it could all be in your head.
Its symptoms include pre-mature ejaculation, short-lived erections or non-erection among others. Fortunately, there are various ways to deal with erectile dysfunction ranging 
from medical procedures, to those little unnatural blue and yellow pills that can do more harm than good over the long run
The list above aren’t the only reasons you’re having problems but they are reasons that you can do start working on today! Start by cleaning up your diet. The crap you’re eating and drinking could be one of the top reasons you’re having problems down there.
Think about it, eating a healthier diet rich with fruits and veggies could help solve your problem for good. Yeah, eating fresh and perhaps organic sounds like some 20 something pipe dream but is it worth it to become the sexual Tyrannosaurus of yesteryear again?
A Natural Diet may cost more in the short term but it’s sure cheaper than those pills. Pills that if you have insurance could run $56.00(what I used to pay) for 5 pills per month.
That’s 5 love making sessions per month. What woman could be satisfied with that!
Is there any erectile dysfunction diet that can be used to treat either the condition or its symptoms? There isn’t one diet that’s perfect for everyone but I would look into what the organic crowd is eating.
The information is out there for the taking. You’re just going to have to do some research.
Don’t Have Time To Do The Research? We’ve Done It For You. Click Here For A Short Video
A few simple things most guys don’t think of are:
• Watermelon – While most part of a watermelon is water, the rest is loaded with essential nutrition for your body, heart and sex drive. Watermelon contains antioxidants like lycopene which studies have shown is good for heart health, skin and prostate. Since prostate directly impacts male virility and sex drive, eating watermelon can have an effect similar to ED medicine and may rave up you drive for sex according to studies.
• Oysters – This food is known to increase prostate levels and also contains a lot of zinc. Zinc is an essential mineral the body needs to facilitate various processes and an increase in prostate directly leads to increased sex drive. Nonetheless, ensure you know where the oyster came from, it has to be cooked (properly) otherwise you will face other discomforts.
• Dark chocolate – It is no secret that dark chocolate can make you ticker. It is full of flavonols and plant nutrients that are known to increase blood flow while reducing blood pressure. Chocolate is also good for the heart which makes it good for many other parts. What’s more, it facilitates the production of more nitric oxide which is used in ED meds to help sustain erections.
• Coffee and nuts – In one study, men who drunk 2-3 cups of coffee a day had the least likelihood of developing erectile dysfunction. Caffeine found in coffee is known to increase blood flow. Nuts are also essential in any ED diet. They contain arginine and other amino acids directly influencing production of nitric oxide in the body. In addition, they contain fiber, folic acid and Vitamin E. however, you should be watchful not to pack in more weight as both coffee and nuts are rich in calories.
There are many other food items that you should include in your erectile dysfunction diet. Ingredients like garlic which clears your arteries of plaque leaving them clean to give way for blood and nutrients is said to work towards treating ED.
Fish, greens, juice, pepper and olive oil are all part of the list. When using diet to treat or manage erectile dysfunction, it is important to include everything at once. Keep an eye on your caloric intake and incorporate the food items into your diet as replacements rather than additions.
Ensure you use fresh properly prepared ingredients. If you have other conditions, it is important to determine what you can safely take without counteracting or agitating your existing condition.
P.S.
Don’t forget to go to your doctor and get a physical. If he/she says your heart is strong enough for sex, ask if it’s strong enough for exercise. If it is, get your ass off the couch, the computer or whatever and get out there and get moving. A great diet along with Exercise is a great way to lessen those ED symptoms.
I know this sounds like a lot of work. But how much work would you put in to insure you’ll get a stiff one on demand and be able to put her to sleep once again?
Foods to Help Erectile Dysfunction
We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can eat that can help with ED? It seems there may be.This sweet, refreshing fruit has a compound that can have effects similar to ED meds on your blood vessels. It may even rev up your sex drive, studies say. Most of watermelon is water, but the rest is loaded with lycopene, an antioxidant that’s good for your heart, prostate, and skin. Read The Full Post
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Healthy Foods That Fight Erectile Dysfunction
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P.S.
Don’t forget to go to your doctor and get a physical. If he/she says your heart is strong enough for sex, ask if it’s strong enough for exercise. If it is, get your ass off the couch, the computer or whatever and get out there and get moving. A great diet along with Exercise is a great way to lessen those ED symptoms.
I know this sounds like a lot of work. But how much work would you put in to insure you’ll get a stiff one on demand and be able to put her to sleep once again?
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