Schizandra is a woody vine which grows in most parts of Korea, Russia and China. It has attractive pink flowers, red berries and green foliage. Often, these flavorful berries are consumed raw, cooked in soup or plainly dried. Schizandra berries have been prized for centuries by Chinese natives for their anti-aging tonic, stress and fatigue-reducing properties. The plant is native to Northern China.
Common names: Schizandra, Omicha, Five-Flavor berry, Magnolia Vine, Wu wei zi
The Schizandra berry contains numerous substances that promote better health. Such include essential oils, phytochemicals, vitamins A and C, magnesium, phosphorous, chromium, silica, antioxidants and beneficial fats. However, some workings of this herb’s specific actions are still unknown top science. Besides the aforementioned, the Schizandra berry contains schizandrol, schizandrin and deoxyschizandrin, all of which are beneficial to the pulmonary, cardiovascular and intestinal systems of the body.
Benefits of the Schizandra Berry
Adaptation
These berries act as a powerful adaptogen, implying that they’ll help you adapt to different environments whilst enabling you to better handle stress, whether physical or mental. They exert a normalizing effect on the whole body. They’ll take you from any extreme to a balanced state. Schizandra is considered as the most protective of all plants and herbs.
Aids the Skin
The berries are also popular among women for their ability to make the skin smooth, soft and beautiful. In China, they’ve been taken for hundreds of years for this purpose. The Schizandra berry achieved this by balancing fluids of the skin.
Energy
The Schizandra berries enhance your capability for physical and mental exercise, while protecting you from environmental stress. They stimulate the central nervous system which in turn increases your energy without making you nervous as caffeine would. Since they’re an adaptogen, they can also calm the nervous system whenever you’re facing stress.
Lots of individuals take this berry to increase their energy. It’s widely popular among athletes since it boosts levels of Nitric oxide in the body. Still yet, it fights fatigue.
Longevity
The berries contain antioxidants such as Wuweizisu and gomisin. A. These help prevent oxidation and protect human cells from free radicals. This explains why the berry is often incorporated in longevity formulas of Chinese medicines.
Mental Clarity
The berry can raise levels of glutathione- an enzyme. Glutathione helps detoxify the body in a way that results to mental clarity. This explains why almost all students in China take it.
Protects the Liver and Benefits the Kidneys
Its best known property is being the liver protector, a role that’s enhanced by the lignans it contains. It aids in maintaining the liver’s proper function and regeneration, in addition to preventing it from damage. The berry makes use of its fat soluble compounds that are found at the core of its seed to help protect the liver from toxins. The Schizandra berry helps balances fluids in the body, hence beneficial to the kidneys.
Men’s Reproduction
This plant offers assistance with impotence and erectile dysfunction. This is because of its ability to dilate the blood vessels, thus helping men achieve erection.
You can find Schizandra forms. You’ll find dried Schizandra berries in Chinese groceries and medicine shops. Also, it’s available in form of supplements. If you decide to take it in supplement form, ensure to seek ones that are appropriately standardized to the Schizandra. Like so many botanicals, Schizandra can make quite a difference in your health. Generally, the berries bring out a good feeling.
Schisandra Ultimate Superberry
Yes, Schisandra is a berry, but don’t think of it as another superfruit like goji or acai. Think strange, exotic, and only used for medicine. The berry of Schisandra chinensis owes its name Wu Wei Zi (five flavored berry) to the fact that it is sweet, sour, salty, bitter and pungent. Nobody eats this stuff with yogurt. Rather, Schisandra berry is made into various medicinal preparations for longevity and overall vitality. The first time I ever experienced Schisandra, I was in northeast China with some people involved in the medicinal plant trade. We were eating a stew at a restaurant, and I bit into a soft berry in the stew. Instantly my mouth was filled with a flood of somewhat conflicting flavors. Read More...
Using Schizandra Berry Tea
One of the most major renowned side effects of drinking schizandra berry tea on a regular basis is its positive effects on the sexual glands and fluids.It is essentially a “superfood for the sex organs” and has been considered one of the most powerful sexual tonics known by herbalists around the world. It is effective for both men and women at increasing circulation, lubrication, sensitivity as well as libido. Schizandra can also be used specifically by men to improve stamina and staying power.
These note worthy influences as a sex elixir are primarily due to its effects at rejuvenating the kidney energy and increasing the “water of the genital organs”, as describing in Chinese herbalism. In addition to its benefits as an aphrodisiac, the berries are also known to have pain-relieving properties. Read Entire Post….
Boost Memory and Concentration with Schisandra Berry
Schisandra is also used to support concentration, memory and alertness. Yet, unlike caffeine-like stimulants, Schisandra does not produce nervousness. In fact, some people consider Schisandra has a mildly “calming” effect, yet simultaneously produces wakefulness and focus. Moderate doses of Schisandra can support various activities requiring concentration, fine coordination, sensitivity and endurance. Read Entire Post…
Uses & Side Effects of Shisandra Berry
Schisandra fruit is POSSIBLY SAFE when taken by mouth appropriately. It can cause heartburn, upset stomach, decreased appetite, stomach pain, skin rash, and itching.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Schisandra is POSSIBLY UNSAFE when taken by mouth during pregnancy. There is some evidence that it might cause the uterus to contract, and this might lead to miscarriage. Do not use schisandra during pregnancy. There is not enough reliable information about the safety of taking schisandra during breast-feeding. Stay on the safe side and avoid use. See More Here….
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