Is belly fat destroying your health and love life? Erectile dysfunction (ED) is a man’s inability to get or keep an erection. It can be caused by physical problems such as diabetes, heart disease, and low testosterone. But sometimes psychological issues can cause or contribute to ED.

One possible psychological cause of ED is anxiety about sexual performance. This can be a result of stress from work, relationship problems, or other life issues. Another potential psychological cause of ED is body image concerns. For some men, feeling like they have a belly can lead to self-consciousness in the bedroom and difficulty getting or maintaining an erection.

What is ED?

ED is short for erectile dysfunction. This is when a man has trouble getting or keeping an erection. It can happen at any age, but it becomes more common as men get older.

There are many possible causes of ED, including psychological factors like stress or anxiety. But in most cases, it’s due to a physical problem.

One common cause of ED is poor blood flow to the penis. Blood flow is usually hampered by atherosclerosis or the hardening of the arteries. This happens when plaque builds up in the arteries and makes them narrower. The narrower the arteries are, the less blood can flow through them.

Another common cause of ED is nerve damage from diabetes. Diabetes can damage the nerves that control erection.

Certain lifestyle choices can also contribute to ED. These include smoking, drinking too much alcohol, being overweight, and not getting enough exercise.

ED is not a natural part of aging. But the older you are, the more likely you are to experience it. That’s because both atherosclerosis and diabetes become more common with age.

If you have ED, there are many treatment options available. These include oral medications, injections, and vacuum devices.

What causes ED?

There are many potential causes of ED, and belly fat may be one of them. Excess abdominal fat can lead to inflammation and changes in hormones that can affect sexual function.

Additionally, carrying extra weight around the waist can negatively impact blood flow, which can also lead to ED. If you’re struggling with ED, it may be worth talking to your doctor about ways to lose weight and improve your overall health.

Can belly fat cause ED?

There’s no one answer to this question since everyone’s body and metabolism are different. However, carrying excess weight around your midsection can increase your risk of developing erectile dysfunction (ED). This is because belly fat can contribute to high levels of inflammation in the body, which can lead to the development of ED. Additionally, carrying excess weight can also cause insulin resistance, which can further contribute to the development of ED. So if you’re struggling with ED, losing weight may help improve your symptoms.

How to treat ED

If you are struggling with ED, you are not alone. Many men deal with this problem at some point in their lives. While there are many potential causes of ED, one factor that can contribute to this issue is belly fat.

Carrying excess weight around your midsection can put added pressure on your blood vessels and nerves, which can lead to difficulties achieving and sustaining an erection. Losing weight can be a challenge, but it’s worth it for your overall health and well-being—plus, it may help improve your ED.

If you’re not sure how to get started on a weight-loss journey, talk to your doctor. They can help you develop a healthy diet and exercise plan that will work for you. In the meantime, there are also a few things you can do to help improve your ED.

For example, quitting smoking, managing stress, and getting more exercise can all help. If you’re dealing with diabetes or heart disease, be sure to stay on top of your treatments and keep your blood sugar and cholesterol levels under control. These lifestyle changes may not be easy, but they can make a big difference in your sexual health.

Conclusion

It’s still unclear whether or not belly fat can actually cause ED, but there is certainly a link between the two. If you’re struggling with ED, it might be worth trying to lose some weight, especially if you’re carrying around a lot of extra belly fat. In addition to helping improve your ED symptoms, losing weight can also have a host of other health benefits, so it’s definitely worth a try.

Click Here To Learn How To Lose Belly Fat

 

Schizandra is a woody vine which grows in most parts of Korea, Russia and China. It has attractive pink flowers, red berries and green foliage. Often, these flavorful berries are consumed raw, cooked in soup or plainly dried. Schizandra berries have been prized for centuries by Chinese natives for their anti-aging tonic, stress and fatigue-reducing properties. The plant is native to Northern China.

Common names: Schizandra, Omicha, Five-Flavor berry, Magnolia Vine, Wu wei zi

The Schizandra berry contains numerous substances that promote better health. Such include essential oils, phytochemicals, vitamins A and C, magnesium, phosphorous, chromium, silica, antioxidants and beneficial fats. However, some workings of this herb’s specific actions are still unknown top science. Besides the aforementioned, the Schizandra berry contains schizandrol, schizandrin and deoxyschizandrin, all of which are beneficial to the pulmonary, cardiovascular and intestinal systems of the body.

Benefits of the Schizandra Berry




Adaptation
These berries act as a powerful adaptogen, implying that they’ll help you adapt to different environments whilst enabling you to better handle stress, whether physical or mental. They exert a normalizing effect on the whole body. They’ll take you from any extreme to a balanced state. Schizandra is considered as the most protective of all plants and herbs.

Aids the Skin
The berries are also popular among women for their ability to make the skin smooth, soft and beautiful. In China, they’ve been taken for hundreds of years for this purpose. The Schizandra berry achieved this by balancing fluids of the skin.

Energy
The Schizandra berries enhance your capability for physical and mental exercise, while protecting you from environmental stress. They stimulate the central nervous system which in turn increases your energy without making you nervous as caffeine would. Since they’re an adaptogen, they can also calm the nervous system whenever you’re facing stress.

Lots of individuals take this berry to increase their energy. It’s widely popular among athletes since it boosts levels of Nitric oxide in the body. Still yet, it fights fatigue.

Longevity
The berries contain antioxidants such as Wuweizisu and gomisin. A. These help prevent oxidation and protect human cells from free radicals. This explains why the berry is often incorporated in longevity formulas of Chinese medicines.

Mental Clarity
The berry can raise levels of glutathione- an enzyme. Glutathione helps detoxify the body in a way that results to mental clarity. This explains why almost all students in China take it.

Protects the Liver and Benefits the Kidneys
Its best known property is being the liver protector, a role that’s enhanced by the lignans it contains. It aids in maintaining the liver’s proper function and regeneration, in addition to preventing it from damage. The berry makes use of its fat soluble compounds that are found at the core of its seed to help protect the liver from toxins. The Schizandra berry helps balances fluids in the body, hence beneficial to the kidneys.

Men’s Reproduction
This plant offers assistance with impotence and erectile dysfunction. This is because of its ability to dilate the blood vessels, thus helping men achieve erection.

You can find Schizandra forms. You’ll find dried Schizandra berries in Chinese groceries and medicine shops. Also, it’s available in form of supplements. If you decide to take it in supplement form, ensure to seek ones that are appropriately standardized to the Schizandra. Like so many botanicals, Schizandra can make quite a difference in your health. Generally, the berries bring out a good feeling.

 

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Schisandra  Ultimate Superberry

 

 

 

Yes, Schisandra is a berry, but don’t think of it as another superfruit like goji or acai. Think strange, exotic, and only used for medicine. The berry of Schisandra chinensis owes its name Wu Wei Zi (five flavored berry) to the fact that it is sweet, sour, salty, bitter and pungent. Nobody eats this stuff with yogurt. Rather, Schisandra berry is made into various medicinal preparations for longevity and overall vitality. The first time I ever experienced Schisandra, I was in northeast China with some people involved in the medicinal plant trade. We were eating a stew at a restaurant, and I bit into a soft berry in the stew. Instantly my mouth was filled with a flood of somewhat conflicting flavors. Read More...

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Using Schizandra Berry Tea

 

One of the most major renowned side effects of drinking schizandra berry tea on a regular basis is its positive effects on the sexual glands and fluids.It is essentially a “superfood for the sex organs” and has been considered one of the most powerful sexual tonics known by herbalists around the world. It is effective for both men and women at increasing circulation, lubrication, sensitivity as well as libido.  Schizandra can also be used specifically by men to improve stamina and staying power.

These note worthy influences as a sex elixir are primarily due to its effects at rejuvenating the kidney energy and increasing the “water of the genital organs”, as describing in Chinese herbalism.  In addition to its benefits as an aphrodisiac, the berries are also known to have pain-relieving properties. Read Entire Post….

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Boost Memory and Concentration with Schisandra Berry

 

 

Schisandra is also used to support concentration, memory and alertness. Yet, unlike caffeine-like stimulants, Schisandra does not produce nervousness. In fact, some people consider Schisandra has a mildly “calming” effect, yet simultaneously produces wakefulness and focus. Moderate doses of Schisandra can support various activities requiring concentration, fine coordination, sensitivity and endurance. Read Entire Post…

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Uses & Side Effects of Shisandra Berry

 

Schisandra fruit is POSSIBLY SAFE when taken by mouth appropriately. It can cause heartburn, upset stomach, decreased appetite, stomach pain, skin rash, and itching.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Schisandra is POSSIBLY UNSAFE when taken by mouth during pregnancy. There is some evidence that it might cause the uterus to contract, and this might lead to miscarriage. Do not use schisandra during pregnancy. There is not enough reliable information about the safety of taking schisandra during breast-feeding. Stay on the safe side and avoid use. See More Here….

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Erectile dysfunction is a sexual disorder that affects guys. This disorder has a number of causes which are either physical or mental in nature. We all know that getting older, not eating right and psychological and physical issues such as high blood pressure  diabetes  and lack of exercise are the leading cause of this thing.

Add to this sad mix a touch of anxiety over the fact that we can’t seem to have an adequate sex life with our partner due to their poor performance (or the expectation of poor performance) in bed helps to create a perfect storm of softness.

What many of us don’t know or want to know is another major contributing factor is we’re just too heavy and lazy. Quite frankly we need to eat better, leave more food on the plate and get out there move around a little or a lot as the case may be.

In addition to the standard exercises, if we want to see some improvement, we’re going to have to make time for another form of exercise as well. You got it, ED Exercises.

Why ED Exercises?

Let’s face it, your rod is a blood filled muscle that needs to be exercised.

Any man, young or old, can and must be carrying out routine erection exercises to make sure you get more and powerful erections, maximum size and complete ejaculation control.

Stop laughing. I’m being for real here.

The penis and your erection depends on excellent, healthy blood flow. You need to help your capillary surrounding the penis do their task appropriately and to enhance the circulation. Penis exercise works out break down into various classifications:

• PC or Kegel muscle conditioning
• Orgasm Edging
• Penile Massage
• Kegel Workouts

Kegel exercises are called after the individual who initially began recommending them.Reinforcing the PC muscle results in tested more difficult erections and can make the most of the size of your penis as a result. These workouts include bending the muscle you use to stop yourself from peeing: the PC muscle.

This muscle is between your testicles and your anus. Flex this muscle 10 times in a row, holding your muscle firm for 5 full seconds.

Penile Massage

Rubbing the penis assists to improve blood circulation.You can massage your penis while it’s erect, semi-erect (perfect) or drooping.

Massaging around the perineum area (behind the testicles), the pubis and the base of the penis enhances blood circulation and makes it possible for more blood to improve your erection in less time. Massaging while erect for over 30 minutes is effective for enhancing the capability of your capillaries to carry blood to the erectile tissue.

Rubbing when your penis is warmer (in a warm shower) is more advantageous.

 

 Erectile dysfunction exercise enhances the health of the cardiovascular system

Workout decreases your blood cholesterol, and therefore helps to unclog your arteries. This is essential for blood circulation and for getting blood streaming to the penis. Specifically, workout increases the quantity of HDL (the great cholesterol) and minimizes the quantity of LDL (the bad cholesterol) in your body.

It likewise makes the heart stronger, and more reliable at pumping blood around your body. In 1999, the American Medical Association reported that exercise increases the health of the cardiovascular system and thus will enhance sexual potency.

It also discovered that excellent blood circulation is necessary for sexual function which unhealthy lifestyle habits, such as cigarette smoking, heavy alcohol usage and weight problems, will have an unfavorable effect both on cardiovascular health and sexual potency.

Erectile dysfunction exercise boosts testosterone production

Stamina training, along with cardiovascular workout, will raise your levels of testosterone, and this is helpful for enhancing sex drive and for getting more powerful erections. A 1996 Italian research reported that extreme physical training can improve testosterone production.

The period, strength and frequency of exercise will determine the distributing levels of testosterone. Testosterone levels will increase most with brief intense bursts of workout. The very best workouts to boost testosterone are compound motions utilizing numerous muscle groups.

Example of these would be Squats, Dead Lifts, Bench Press, Pull Ups, etc. Researches reveal that testosterone levels will raise with exercise for about 45 to 60 minutes.

 

Erectile dysfunction exercise enhances sexual stamina and the capability to accomplish orgasm

Workouts such as squats, lunges, crunches and leg lifts are required for enhancing the muscle groups of the hips, thighs, legs and abdominal areas.

These muscle groups are very important for improving sexual endurance, and working out the pelvic muscles in particular improves the ability to achieve orgasm.

This penis exercise can provide you additional inches to the length of your penis and can likewise increase its girth. Many of us struggle with erectile dysfunction that has successfully undergone this penis workout.

It was appropriately kept in mind that because of the excitement of their spouses to test their sizes, these men have actually happily gained back the stamina of their erection in anticipation that their partners will be completely overwhelmed by the massive bigness of their organs and the solidity of their erections.

 

 

Erectile dysfunction is a common problem many men face as we age. There are various contributing factors such as Diabetes, High Blood Pressure, High Cholesterol, Obesity and let’s not forget, it could all be in your head.

Its symptoms include pre-mature ejaculation, short-lived erections or non-erection among others. Fortunately, there are various ways to deal with erectile dysfunction ranging from medical procedures, to those little unnatural blue and yellow pills that can do more harm than good over the long run

The list above aren’t the only reasons you’re having problems but they are reasons that you can do start working on today! Start by cleaning up your diet. The crap you’re eating and drinking could be one of the top reasons you’re having problems down there.

Think about it, eating a healthier diet rich with fruits and veggies could help solve your problem for good. Yeah, eating fresh and perhaps organic sounds like some 20 something pipe dream but is it worth it to become the sexual Tyrannosaurus of yesteryear again?

A Natural Diet may cost more in the short term but it’s sure cheaper than those pills. Pills that if you have insurance could run $56.00(what I used to pay) for 5 pills per month.

That’s 5 love making sessions per month. What woman could be satisfied with that!

Is there any erectile dysfunction diet that can be used to treat either the condition or its symptoms?  There isn’t one diet that’s perfect for everyone but I would look into what the organic crowd is eating.

The information is out there for the taking.  You’re just going to have to do some research.

Don’t Have Time To Do The Research? We’ve Done It For You. Click Here For A Short Video

A few simple things most guys don’t think of are:
• Watermelon – While most part of a watermelon is water, the rest is loaded with essential nutrition for your body, heart and sex drive. Watermelon contains antioxidants like lycopene which studies have shown is good for heart health, skin and prostate. Since prostate directly impacts male virility and sex drive, eating watermelon can have an effect similar to ED medicine and may rave up you drive for sex according to studies.

• Oysters – This food is known to increase prostate levels and also contains a lot of zinc. Zinc is an essential mineral the body needs to facilitate various processes and an increase in prostate directly leads to increased sex drive. Nonetheless, ensure you know where the oyster came from, it has to be cooked (properly) otherwise you will face other discomforts.

• Dark chocolate – It is no secret that dark chocolate can make you ticker. It is full of flavonols and plant nutrients that are known to increase blood flow while reducing blood pressure. Chocolate is also good for the heart which makes it good for many other parts. What’s more, it facilitates the production of more nitric oxide which is used in ED meds to help sustain erections.

• Coffee and nuts – In one study, men who drunk 2-3 cups of coffee a day had the least likelihood of developing erectile dysfunction. Caffeine found in coffee is known to increase blood flow. Nuts are also essential in any ED diet. They contain arginine and other amino acids directly influencing production of nitric oxide in the body. In addition, they contain fiber, folic acid and Vitamin E. however, you should be watchful not to pack in more weight as both coffee and nuts are rich in calories.

There are many other food items that you should include in your erectile dysfunction diet. Ingredients like garlic which clears your arteries of plaque leaving them clean to give way for blood and nutrients is said to work towards treating ED.

Fish, greens, juice, pepper and olive oil are all part of the list. When using diet to treat or manage erectile dysfunction, it is important to include everything at once. Keep an eye on  your caloric intake and incorporate the food items into your diet as replacements rather than additions.

Ensure you use fresh properly prepared ingredients. If you have other conditions, it is important to determine what you can safely take without counteracting or agitating your existing condition.

P.S.

Don’t forget to go to your doctor and get a physical. If he/she says your heart is strong enough for sex, ask if it’s strong enough for exercise. If it is, get your ass off the couch, the computer or whatever and get out there and get moving. A great diet along with Exercise is a great way to lessen those ED symptoms.

I know this sounds like a lot of work. But how much work would you put in to insure you’ll get a stiff one on demand and be able to put her to sleep once again?

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Foods to Help Erectile Dysfunction

 

We know pills, pumps, and surgeries work for erectile dysfunction, but what about food? Are there things you can eat that can help with ED? It seems there may be.This sweet, refreshing fruit has a compound that can have effects similar to ED meds on your blood vessels. It may even rev up your sex drive, studies say. Most of watermelon is water, but the rest is loaded with lycopene, an antioxidant that’s good for your heart, prostate, and skin. Read The Full Post

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The Secret to A Harder Erection is in Your Fridge

Something that you can do in your sleep would seem to be pretty simple, but getting an erection is actually a complicated business—a complex biomechanical process that requires your body to be firing on all cylinders, three to be exact. (Note: It’s best not to think of this as a “complicated business” when the moment presents itself.) First, testosterone, which fuels male arousal, should be pumping at healthy levels…See The Whole Article…

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Healthy Foods That Fight Erectile Dysfunction

We know you’ve never had a problem with occasional engine failure, but if you’ve heard it happened to a friend — cough — the reason may be a low level of vitamin B12. A recent report from Harvard University highlighted a study that has linked low levels of B12 to…Read More…

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P.S.

Don’t forget to go to your doctor and get a physical. If he/she says your heart is strong enough for sex, ask if it’s strong enough for exercise. If it is, get your ass off the couch, the computer or whatever and get out there and get moving. A great diet along with Exercise is a great way to lessen those ED symptoms.

I know this sounds like a lot of work. But how much work would you put in to insure you’ll get a stiff one on demand and be able to put her to sleep once again?

 

I am an affiliate for Amazon.com and ED Reverser. This means if you buy something I mentioned in the article, I earn a small commission.

Please know that I only recommend products that I believe in. I don’t try to hide the fact I earn money from this blog, my credibility is more important than making a quick buck.

Thanks for your support and feel free to post questions below

 For More Information Check Out My Ethics & Privacy Page